Blog
Tips, stories, and insights on pelvic health & wellness
Exciting News: New Menopause Guidelines Recommend Pelvic Physical Therapy!
Pelvic PT just got a major spotlight—now officially recommended for menopause-related symptoms like dryness, pain, and bladder changes—because thriving through midlife shouldn't be a mystery.
Stressed, Sleepless, and Snapping at Everyone? Let’s Talk About Stress, Menopause, and Movement
Stressed out and in menopause? Your pelvic floor feels it too—and pelvic physical therapy can help you breathe, move, and feel like yourself again.
The Squatty Potty: The Simple Bathroom Hack That Can Transform Your Pelvic Health
The way you sit on the toilet could be quietly sabotaging your pelvic floor and fixing it might be as simple as a footstool.